Collagen is an abundant, naturally occurring protein that makes up the architecture, or building blocks, of the skin. It’s also found in our hair, nails, muscles, tendons, organs and bones.

In young skin, an abundance of collagen gives the skin its plumpness, firmness, elasticity and bounce. Collagen depletes as we age, causing sagging and loss of elasticity.

Collagen is also present in other living things with connective tissue, as marine and bovine sources.

Collagen helps to give skin increased smoothness, firmness and elasticity. It may also help to reduce the appearance of wrinkles and fine lines. In other parts of the body, collagen can contribute to stronger hair and nails that are less prone to breakage, and may improve mobility by helping to support stronger, more resilient muscles. It is also believed to help support digestive health.

When ingested in the form of collagen peptides, it has been shown in studies to improve skin laxity and hydration and decrease wrinkles.

In a word, yes! The benefits of collagen supplementation have been shown to improve signs of photoaging in the skin, such as wrinkles, roughness and loss of elasticity and hydration.

Collagen peptides are smaller, hydrolyzed (or broken down) molecules from collagen protein that are often used in collagen drinks or supplements. They have a low molecular weight and are believed to be more compatible with the body.

Bovine collagen is derived from a bovine (cow) source.

While the amount of collagen you should ingest depends on several factors, like your lifestyle, age and individual needs, experts generally recommend consuming 2.5 to 15 grams of collagen peptides per day.